Swimming For Heart Health

Last Updated on Wednesday, 18 March 2009 08:22

Swimming is an aerobic exercise due to the relatively long exercise times, requiring a constant oxygen supply to the muscles, As with most aerobic exercise it is believed to reduce the harmful effects of stress.

Because the density of the human body is approximately similar to water, the body is supported by the water and less stress is therefore placed on joints and bones. Furthermore, the hydrodynamics resistance against movement depends heavily on the speed of the movement, allowing the fine tuning of the exercise according to ones ability. Therefore, it is frequently used as an exercise in rehabilitation after injuries or for the disabled.

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The Healthy Benefits of Swimming

Last Updated on Wednesday, 18 March 2009 08:23

Swimming is a healthy activity with both physical and mental benefits. Increase your fitness with water exercise, be it lap swimming or water aerobics; besides the benefits to your heart, lungs, and muscles, you will feel better about yourself. Take a break from your hectic daily schedule and enjoy playing at the beach on a hot summer day. Being able to swim also enhances your enjoyment of other recreational activities like , scuba diving, sailing, or rafting, even going to the beach.

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Beginner's guide to swimming

Last Updated on Saturday, 07 March 2009 10:32

As a beginning swimmer, the water can seem like a difficult substance to work with. However, with more time spent in the pool and a few easy, key techniques, you'll be zipping through it in no time. With this article I'll explain a few exercises and techniques for swimming "freestyle" to help get you going.

There are a couple of tools that help immensely in swimming. The most important is a good pair of goggles. You can find these at any sporting goods store. When choosing the right pair, try and determine which shape most closely matches that of your eye socket, and whether you would find rubber, foam, or plastic to be most comfortable. The shape and substance of the edge of the goggles should provide a firm seal around your eye, preventing water from entering and allowing you a clear view underwater. I like a hard-nosed goggle made by Speedo. My other equipment recommendation is a swim cap for those with longer hair or dry scalps. This will keep your hair from floating into your face, as well as protecting it from chlorine damage. These are also available at sporting goods stores, and are usually very inexpensive.

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Swimming: Safety First

Last Updated on Friday, 27 February 2009 21:26

Find out about your swimming pool's safety rules. You could look out for useful posters or leaflets, or ask a pool attendant for information.

Ask your child to watch what the lifeguards do. Why do they blow their whistle and tell people off? What sort of things are dangerous in the pool?

Back at home, you could ask your child to make a poster or leaflet explaining the swimming pool's safety rules.

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